yoga with sam


wellbeing solutions for workplaces, groups and organisations

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© Sam Cowan 2014

© Sam Cowan 2014

How it works

Yoga with sam has created classes tailored to the needs of employees.


Classes can be held in boardrooms, meeting rooms or open-plan office space. Some classes require no change of clothing or special equipment.


No prior yoga experience is necessary as classes are taught in a gentle, easy-to-understand way, so that they are accessible to all.


Yoga with sam is fully insured to teach at your premises.


Yoga comes to you


Yoga with Sam is a London-based business, serving the City, Docklands, zones 1 and 2, NE London and Epping Forest Council.


On the yoga menu


To find out more about how yoga could benefit your organisation and to discuss corporate rates, contact Sam:

07952 063695

- Weekly lunchtime classes - duration 30- 60 mins


- Weekly after-work classes - duration 45 - 90 mins


- Half-day seminars


- Yoga taster sessions for staff wellness events


- Group and laughter yoga for team-building events


- Yoga sessions for conferences and training days