yoga with sam


wellbeing solutions for workplaces, groups and organisations

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© Sam Cowan 2014

© Sam Cowan 2014

"The bulk of feedback forms scored you excellents. Comments included:

- Very energising

– Excellent – first opportunity to try yoga

– Great yoga tips - concise and easy to follow

– Good ideas for tension relief – enjoyed the delivery

- Made me feel very relaxed and refreshed

- Very experienced and friendly teacher"

Goretti Considine

Head of the City Business Library

How attendees benefit from corporate yoga



Yoga with Sam is a London-based business, serving the City, Docklands, zones 1 and 2, NE London and Epping Forest Council.

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"I greatly benefited from the class. Sam is calm, patient and teaches you to be at peace with yourself."

Swati Vyas - Health Partnership Officer - RCVS


"This was an amazing session which everyone with a highly stressful job should do and implement in their daily routine."

Isabelle Le Goaec, MD – Katoka Projects

"Sam’s yoga class was a wonderful break from a normal office day – a chance to get away from the spreadsheets and reports and deadlines that usually occupy my mind, and find calmness through breathing exercises and stretching.  It was also really nice to get to meet other people from different teams and do something we wouldn’t normally do at work."

Participant at Westminster City Hall's staff classes

© Sam Cowan 2014


"The highlight of my working week and deceptively effective!"

Assistant to operational director

"These 45 minutes made me feel like a new person"